Push Press
1-1-1-1-1-1-1

Kripp: 75-95-115-135-145-155-155F

My shoulder’s still complaining, and my form needs work. I bought new running shoes after the workout, so decided to break them in, too, as it was about as beautiful a day as we’ve had.

Lakefront strider
30:00
~3+mi
Goodtimes.